Sometimes I need this reminder

June 19, 2012 at 2:02 pm (Uncategorized)

Things which are never a “waste” of time:

  • Sleeping when one is tired
  • Rocking a child, however old she gets
  • Hugs
  • Ten minutes with a cup of coffee to plan the day
  • Looking into the eyes of one’s lover
  • Slowing down (or stopping) when one is ill
  • Asking a friend or family member how their day is going, and *listening* to the answer
  • Heading outside, breathing fresh air, and getting one’s heart rate up
  • Enjoying the taste of food
  • Showing one cares by reaching out, whether by letter, email, Facebook post
  • Saying thank you

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